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The New York Mets’ largely moribund off-season took a dramatic turn for the better Jan. 16, as the club agreed to terms with All-Star shortstop Bo Bichette on a three-year, $126 million deal, according to a baseball official with direct knowledge of the deal.

The person spoke to USA TODAY Sports on condition of anonymity because the deal has not been finalized.

Bichette’s stay in New York could be a brief one: He has opt-out clauses after each of the first two seasons, and can reenter the free agent market at 28 next winter, unencumbered by draft-pick compensation.

Bichette was the last premier free agent available and his agreement with the Mets comes just hours after slugger Kyle Tucker, the consensus No. 1 player on the market, spurned them for a four-year, $160 million deal. Now, the Mets have an admirable infield alignment and, once again, a daunting lineup, with Bichette likely to play third base, All-Star Francisco Lindor at shortstop, trade acquisition Marcus Semien at second and a combination of Jorge Polanco and Mark Vientos at first.

Bichette, the former Toronto Blue Jays’ shortstop, played a pivotal role in the team’s trip to the 2025 World Series, posting a .311/.357/.483 slash line in 139 regular season games before sitting out the first two rounds of the playoffs due to a knee injury. He returned and had eight hits and a key home run in the Blue Jays’ seven-game World Series loss to the Dodgers.

Here’s everything to know regarding Bichette’s new contract.

Bo Bichette contract details

Bichette agreed to a three-year, $126 million deal, likely with opt-out clauses.

Bo Bichette 2025 stats

Bichette played in 139 games in 2025, tallying 18 home runs while posting a .311/.357/.483 triple-slash, and an .840 OPS, the highest of his career for a full season.

Much of that success came in the form of increased plate discipline. In 2025, Bichette struck out in just 14.5% of his plate appearances, the lowest mark of his career by over 4%. Bichette also walked in 6.4% of his plate appearances, his best rate since his rookie season in 2019.

This post appeared first on USA TODAY

There are all sorts of reasons to hate a sports team, and the Los Angeles Dodgers are perfecting one.

Outspend the competition by obscene amounts of money and build a nearly unbeatable roster.

They did it again on Thursday, Jan. 15, unofficially becoming the most reviled team in sports, agreeing with free agent Kyle Tucker on a four-year, $240 million contract.

Have they now established themselves as the most hated team in sports history?

The Dodgers might have bought themselves a third consecutive World Series while continuing to shop on Rodeo Drive. Consider the player contracts: Shohei Ohtani ($700 million over 10 years), Mookie Betts ($365 million over 12 years), Yoshinobu Yamamoto ($325 million over 12 years), Blake Snell ($182 million over five years) and Freddie Freeman ($162 million over six years).

Maybe the Dodger Stadium organist can hold out for a seven-figure deal too.

Here’s a look at some of the most hated teams in sports history:

5. Detroit Pistons (a.k.a. The Bad Boys)

The Pistons turned the cheap shots into art form.

It was mayhem between 1986 and 1993 with the likes of Bill Laimbeer, Dennis Rodman, Rick Mahorn and John Salley patrolling the court like attack dogs.

“The Bad Boys Pistons practically led the revolution in unsportsmanlike play in the NBA practitioners of the technical foul just as the technical foul became more prevalent,’’  wrote Benjamin Morris of FiveThirtyEight.

4. Duke basketball

Any year might be a good year to hate Duke basketball, but the 1990-1991 season was especially appropriate. Mike Krzyzewski was one of the greatest coaches in college basketball history. He also was one of the most insufferable. But what the team even easier to loathe was Christian Laettner.

In 2015, ESPN released a 30-for-30 documentary called, “I hate Christian Laettner.’’ And in during the 1990-91 season there was a lot of hate as Laettner helped lead Duke basketball to its first national title.

As Linda Holmes of NPR wrote, “People hated that kid, and they hated Duke. They still hate him, and they probably hate Duke even more now.’

3. New England Patriots

Jealousy fueled this hatred. Between 2002 and 2019, the Patriots won six Super Bowl championships and established themselves as a dynasty in infuriating fashion.

With head coach Bill Belichick wearing those obnoxious, sleeveless sweatshirts and Tom Brady leading a charmed life. Well, except for Deflategate and Spygate. Which were more reasons to hate the Patriots.

All that success, and the team allegedly was deflating footballs to win even more? It fueled hatred.

2. New York Yankees

The Yankees have exuded arrogance for much of the last century. But the cockiness reached new levels wearing pinstripes. He hit three home runs in Game 6 of the 1977 World Series, helping lift the Yankees to their 21st world championship.

And Jackson help lead the Yankees to another World Series title that next season as only he could.

Yankees teammate Darold Knowles, when asked if Jackson was a hot dog, replied, ‘There isn’t enough mustard in the world to cover Reggie Jackson.’

1. Los Angeles Dodgers

Congratulations. You bought your way to the top.

This post appeared first on USA TODAY

The Evil Empire now resides in Los Angeles.

The powerful, formidable Dodgers, who have now become Exhibit 1-A in MLB’s argument that baseball needs a salary cap.

If it wasn’t enough that they have won two consecutive World Series championships.

If it wasn’t enough that they already landed the best closer in baseball in Edwin Diaz.

They now signed the best darn player in the entire free agent class, paying him a mind-blowing salary.

Yes, you read that right.

$60 million a year.

The only person who is earning more in baseball history is Shohei Ohtani at $70 million, and $68 million of his salary is deferred.

And Tucker won’t be bringing in over $100 million in endorsements and revenue like Ohtani.

The Dodgers now have eight players earning in excess of $100 million, from Ohtani’s 10-year, $700 million deal to Tyler Glasnow’s five-year, $136,562,500 contract. They now will have a payroll exceeding a record $413 million.

It was a staggering deal for Tucker considering it looked like a two-team race between the New York Mets’ 4-year, $200 million proposal and the Toronto Blue Jays’ long-term offer in excess of $300 million.

The Dodgers blew everyone out of the water, and 2½ months before the season-opener, are easily the favorite to win the World Series again.

Come on, you’re talking about a lineup that goes Ohtani, Mookie Betts, Freddie Freeman, Tucker, Will Smith, Max Muncy, Teoscar Hernandez, Tommy Edman and Andy Pages.

Can anyone compete with that?

Anyone?

Anyone?

The Dodgers are the heavy, heavy, heavy favorites to win their third consecutive World Series championship with the largest payroll in MLB history.

The Dodgers don’t have a single flaw.

They needed a closer, so they signed Diaz, the best reliever in the game.

They needed another outfielder, so they signed the best outfielder on the market.

Who can possibly beat them?

How about, nobody!

Now that Tucker is out of the picture, it will be fascinating if the Blue Jays now turn their attention to bringing back Bo Bichette, and the Yankees double down in their efforts to re-sign Cody Bellinger.

The free-agent logjam is clear.

The path to the World Series suddenly has road blocks as high as the Empire State Building.

The Dodgers are a filthy-rich juggernaut.

They won’t be stopped.

But they will be the top example used for owners to demand a salary cap.

The Dodgers don’t care.

They’ve got another World Series parade to plan.

Follow Nightengale on X: @Bnightengale

This post appeared first on USA TODAY

CIA Director John Ratcliffe was in Venezuela’s capital of Caracas Thursday to meet with acting President Delcy Rodríguez and other top officials, a U.S. official told Fox News Friday. 

The meeting unfolded about two weeks after the Trump administration carried out a military operation capturing Venezuelan dictator Nicolás Maduro and his wife, Cilia Flores. 

A U.S. official told Reuters Ratcliffe met with Rodriguez under the direction of President Donald Trump ‘to deliver the message that the United States looks forward to an improved working relationship.’ 

The two discussed intelligence sharing, economic stability and the need to guarantee that Venezuela is no longer a ‘safe haven for America’s adversaries, especially narco-traffickers,’ Reuters added.

On Wednesday, Trump said he had a call with Rodríguez and later described her as a ‘terrific’ person. 

‘This morning I had a very good call with the Interim President of Venezuela, Delcy Rodríguez. We are making tremendous progress, as we help Venezuela stabilize and recover,’ Trump wrote in a post on Truth Social. 

‘Many topics were discussed, including Oil, Minerals, Trade and, of course, National Security. This partnership between the United States of America and Venezuela will be a spectacular one FOR ALL. Venezuela will soon be great and prosperous again, perhaps more so than ever before!’ 

The same day, Rodríguez announced her government will continue to release prisoners detained under the rule of Maduro in an initiative she touted as a ‘new political moment,’ according to The Associated Press. 

Fox News Digital’s Diana Stancey and Bonny Chu contributed to this report. 

This post appeared first on FOX NEWS

Exiled Iranian crown prince Reza Pahlavi unveiled Friday a 6-step plan to exert pressure on the regime, which he declared ‘will fall, not if, but when.’ 

‘My brave compatriots still holding the line with their broken bodies but unbreakable will, need your urgent help right now. Make no mistake, however, the Islamic Republic is close to collapse,’ Pahlavi declared.  

‘Ali Khamenei and his thugs know this. That’s why they are lashing out like a wounded animal, desperate to cling to power,’ he continued. ‘The people have not retreated. Their determination has made one thing clear. They are not merely rejecting this regime. They are demanding a credible new path forward. They have called for me to lead.’ 

Pahlavi said he has a comprehensive plan for an orderly transition and asked the international community to do six things, starting with protecting the Iranian people ‘by degrading the regime’s repressive capacity, including targeting the Islamic Revolutionary Guard leadership and its command-and-control infrastructure.’ 

‘Second, deliver and sustain maximum economic pressure on the regime, block their assets worldwide, target and dismantle their fleet of ghost [oil] tankers,’ he said. 

‘Third, break through the regime’s information blockade by enabling unrestricted internet access. Deploy Starlink and other secure communications tools widely across Iran and conduct cyber operations to disable the regime’s ability to shut down the internet. Fourth, hold the regime accountable by expelling its diplomats from your capitals and pursue legal enforcement actions against those responsible for crimes against humanity,’ Pahlavi continued. 

‘Fifth, demand the immediate release of all political prisoners. Six, prepare for a democratic transition in Iran by committing to recognize a legitimate transitional government when the moment comes,’ he concluded.

Pahlavi’s remarks came as President Donald Trump seemed to remain ambivalent about the possibility of Pahlavi taking over the country if the Islamic regime were to fall. 

‘He seems very nice, but I don’t know how he’d play within his own country,’ Trump told Reuters during an interview on Wednesday. ‘And we really aren’t up to that point yet. 

‘I don’t know whether or not his country would accept his leadership, and certainly if they would, that would be fine with me,’ he added. 

When Pahlavi was asked Friday by a reporter about how he plans to win Trump over, he said, ‘President Trump has said that it’s up to the Iranian people to decide, and I totally agree.’

‘I’ve always said it’s for the Iranian people to decide. And I think the Iranian people have already demonstrated in great numbers who it is that they want them to lead to this transition,’ he added. ‘So I’m confident that I have the support of my compatriot. And as for the international leaders to assess the fact on the ground and see who is capable of doing that. I believe I can, and I have the Iranian people’s support.’ 

Fox News Digital’s Rachel Wolf contributed to this report. 

This post appeared first on FOX NEWS

Mario Cristobal and Fernando Mendoza’s dad played high school football together in Miami.
Columbus High School sent several players to Miami in the 1980s, including Mario Cristobal.
A Miami newspaper described Fernando Mendoza IV as ‘un ganador.’ Translation: a winner.

Old high school football memories have a way of blurring the lines between reality and urban legend, as the years go by.

Give it enough time (plus a few cold ones), and the game manager who quarterbacked the prep team from yesteryear slowly morphs into Joe Montana.

The Columbus High football teams he coached in Miami in the 1980s, good though they were, didn’t revolutionize offense. They would’ve benefited from more talent at the skill positions.

 “Very vanilla,” Lavelle said of his Columbus offenses.

Vanilla tastes pretty good when you own the line of scrimmage.

Columbus did.

“We made a living up front,” said Lavelle, who’s retired from a decades-long career in coaching. “Our offensive and defensive lines were full of Division I kids.”

Columbus’ 1986 offensive line featured three surnames you’ll hear this week when Miami plays Indiana in the national championship game at Hard Rock Stadium.

Cristobal. Mendoza. Mirabal.

Mario Cristobal coaches Miami, where Alex Mirabal is his offensive line coach.

As for Fernando Mendoza IV, the cameras keep finding him in the stands throughout this College Football Playoff. You know his son, Fernando V, as Indiana’s Heisman Trophy-winning quarterback.

“Great kids. Just absolutely great kids, really good players,” Lavelle told USA TODAY of Mendoza IV, Cristobal and Mirabal.

“They’re the kind of kids that you get out of bed in the morning to coach and teach. They were freaking perfect.”

Fernando Mendoza IV was ‘un ganador’: A winner

Mendoza IV graduated a year ahead of Cristobal and Mirabal. The Miami Herald described Mendoza following his 1986 senior season as “the top offensive lineman” for Columbus.

The multi-talented Mendoza participated on the United States’ eight-man crew team that won the 1987 World Junior Rowing Championships in West Germany. He previously won gold in the four-man quad at the 1984 U.S. Junior National Championships.

Mendoza later rowed crew at Brown University.

For those uninitiated to rowing, let’s cut through the jargon.

The Miami Herald’s Spanish edition needed just two words to describe Mendoza in a story about his rowing accomplishments.

“Un ganador,” the newspaper wrote of him in 1987.

Translation: a winner.

That’s how Lavelle felt about his ’86 Explorers football team.

Columbus High’s ‘extremely strong’ brotherhood includes Mario Cristobal

As Lavelle put it, Columbus was “full of really good students” who “wanted to be” at the private Catholic school. They took a test to gain entry.

“When you go to Columbus,” Cristobal said, “that brotherhood is extremely strong.”

Cristobal recalls the details of Columbus winning a Class 5A region title in the ’86 season by upsetting Southridge, the state’s No. 1-ranked and previously undefeated team.

The Explorers won 3-0 on a field goal from Carlos Huerta, one of the many players Lavelle coached who’d play for Miami. Cristobal and Huerta became Hurricanes teammates.

Remember what we said about a vanilla offense?

Well, in that upset of Southridge, Columbus attempted five passes. It completed one. It won the game at the line of scrimmage.

The next year, in 1987, Cristobal earned third-team all-state honors before playing for Miami.

Mirabal later began his coaching career at Columbus as an assistant under Lavelle.

“He was in with both feet,” Lavelle said of Mirabal’s coaching interest.

Lavelle keeps in touch with Cristobal and Mirabal. They helped arrange for Lavelle and his sons to attend Miami’s first-round playoff win at Texas A&M. Cristobal texted Lavelle, who lives in Stuart, Florida, this week about attending the national championship.

Lavelle and his wife are Ohio natives, and they were in attendance in 2021 when Cristobal coached Oregon to a win against Ohio State at Ohio Stadium. Lavelle counts watching the Buckeyes lose to Cristobal’s team as “one of the great experiences of my life.”

Cristobal beat Ohio State again, this time with Miami, on New Year’s Eve to continue the march to Hard Rock Stadium, where the Mendozas and Cristobal will spotlight Columbus.

Mendoza IV is a doctor in the emergency department at Nicklaus Children’s Hospital in Miami. Although Cristobal hasn’t kept in close contact with his former teammate, he praised him as “a prominent member of the community down here in the medical field.”

“All the respect in the world for him and his family,” Cristobal said.

Dennis Lavelle had ‘the greatest time in the world’ coaching Columbus

Mendoza V also played for Columbus, starting at quarterback there for two seasons just a few miles from Miami’s campus. He didn’t receive a scholarship offer from the Hurricanes out of high school. Miami hired Cristobal weeks before Mendoza signed with California. He’s the one who got away.

“How could you have missed him, Coach?” Lavelle said teasingly.

In seriousness, Lavelle points out nearly “everybody else” missed on Mendoza, too. He had a two-star recruiting rating when he signed with Cal out of Columbus.

Miami pursued Mendoza when he decided to transfer. He chose Indiana, where his brother, Alberto, is the backup quarterback.

Not until Mendoza V was at Cal did Lavelle realize the son of one of his former players was a budding star quarterback. Now, watching Mendoza excel at Indiana, Lavelle offers an assessment we all share: “Man, can he play. Holy crap, he is the real deal.”

With one Mendoza quarterbacking the Hoosiers, another watching from the stands, and Cristobal and Mirabal coaching for the Hurricanes, Columbus will have its fingerprints all over this matchup.

As Lavelle reflects on coaching players like Mendoza IV, Cristobal and Mirabal at Columbus, he’s struck by a thought.

“That was just the greatest time in the world,” Lavelle said. “I miss it. I miss the (crap) out of it, I really do.”

Blake Toppmeyer is the USA TODAY Network’s senior national college football columnist. Email him at BToppmeyer@gannett.com and follow him on X @btoppmeyer.

This post appeared first on USA TODAY

Could Indiana beat 2019 LSU? A worthy debate.
2001 Miami also takes a spot in conversation of greatest college football teams.
Don’t forget 1894 Yale! It finished 16-0.

The debate will be as spirited as it is unsolvable.

Already, it’s gaining steam, and Indiana hasn’t even won the national championship yet.

While the Hoosiers skunked Oregon in the College Football Playoff semifinals, ESPN analyst Greg McElroy said Indiana was giving off 2019 LSU vibes.

So begins the discussion: If Indiana beats Miami to cap a dominant season, will the undefeated Hoosiers enjoy a claim as the greatest team of all-time?

Mere suggestion of that is probably enough to make Ed Orgeron rip his shirt off — not that the former LSU coach needs much encouragement to go shirtless. He’s living the good life in Miami Beach nowadays.

No matter how Miami-Indiana unfolds, I’ll hesitate before casting aside 2019 LSU.

No Heisman Trophy winner has ever thrown for more than the 5,671 yards Joe Burrow racked up that season. Wide receivers Justin Jefferson and Ja’Marr Chase are on pace to be Pro Football Hall of Famers. Months after that season ended, 14 LSU players were selected in the NFL draft, including five in the first round.

Truly, a dominant group led by an unrelenting offense that routed one opponent after another en route to a 15-0 record.

LSU stomped Georgia in the SEC championship game, then smoked Oklahoma and Clemson in the playoff.

Let us not become such a victim of the moment that we forget Burrow threw for 956 yards and 12 touchdowns in just two playoff games.

Elite.

Offensively, the advantage goes to 2019 LSU.

Defensively, these Hoosiers would enjoy the edge. Their average margin of victory of 31.5 points trumps the ’19 Tigers.

Indiana belongs in the conversation, but could D’Angelo Ponds bottle up Chase? Would Fernando Mendoza go completion for completion with Burrow?

Unanswerable questions. That’s why these debates are a tad exhausting.

2019 LSU, 2001 Miami among greatest college football teams ever

I mean, sure, why shouldn’t Indiana make the claim of being the greatest if it beats Miami? In this era of hyperbole, seems there’s a GOAT on every street corner. Indiana at least would have a briefcase stuffed with evidence. The Hoosiers could call Ty Simpson or Dante Moore to the witness stand.

It must be said, though, we’re defining this conversation too narrowly if we’re only considering 2019 LSU and 2025 Indiana. Because, 2001 Miami needs a word.

That super squad with six All-Americans went 12-0 and trounced Nebraska at the Rose Bowl to win the BCS national championship. The 2001 Hurricanes produced a stunning 38 NFL draft picks in the years that followed.

That season, Miami beat Syracuse and Washington in back-to-back weeks in November by a combined score of 124-7. These were not bad opponents. Syracuse finished 10-3. Washington went 8-4. Miami was just in a different league.

Brings to mind Indiana embarrassing Illinois 63-10 in September. The Illini finished 9-4. Good enough to beat Southern Cal and Tennessee, and good enough to lose to the Hoosiers by 53 points.

These debates are a bit tidier if confined to the parameters of the eras in which the teams played.

∎ Best team of the BCS era: 2001 Miami, although I’m tempted by Vince Young and 2005 Texas.

∎ Best team of the four-team playoff era: 2019 LSU, with apology to 2020 Alabama.

∎ Best team of the 12-team playoff era: TBD. We’re one game away from penciling in 2025 Indiana.

Indiana can go 16-0 to match 1894 Yale

I’d weigh in on the greatest pre-BCS team, but I admit to not having the necessary frame of reference. I’m no expert on 1894 Yale, which went 16-0, shut out 13 opponents and outscored its competition 485-13.

One opposing coach, after a 48-0 beatdown in 1894, told a reporter this of Yale: “Her game is steady and hard from start to finish.”

Sounds a lot like how Indiana looked against Alabama and Oregon.

Blake Toppmeyer is the USA TODAY Network’s senior national college football columnist. Email him at BToppmeyer@gannett.com and follow him on X @btoppmeyer.

This post appeared first on USA TODAY

WASHINGTON — NHL commissioner Gary Bettman said it best: The league is ‘well aware’ of Heated Rivalry.

‘It’s a wonderful story,’ Bettman said, adding that he binge-watched the entire series in one night. ‘The content — particularly for young people — may be a little spicy, so you have to balance that out.

‘I thought the storyline was very compelling,’ Bettman added. ‘And a lot of fun, because I could see where they were picking at things we (as a league) had done in the past, whether or not it was being in Sochi or the All-Star Game in Tampa. It was very well done.’

Bettman also credited Heated Rivalry, in tandem with the success of the 2025-26 regular NHL season to date, for leading to grown interest in the game.

He also made it clear that the league continues to support the LGBTQ+ community and is happy to host Pride nights and be a part of other initiatives, including the use of Pride Tape by teams and an ongoing affiliation with You Can Play, a campaign and movement that promotes LGBTQ+ inclusion in athletics and sports.

Regarding the previous initiative of wearing specialty warmup jerseys to promote different nights, like Pride, the league currently has no plans to bring them back, though Bettman insists it isn’t due to a lack of support for such causes.

‘It wasn’t about Pride jerseys or Pride night; it was about the fact of bringing things into the game that might not be embraced by the players wearing the jerseys,’ Bettman said. ‘It could be heritage nights — we don’t allow it — it could be political causes. It could be in times of conflict between countries, national origin. It was becoming a distraction, not just for the Pride jerseys, but for a variety of other things.

‘It’s a misrepresentation of what we did to suggest that it was about Pride jerseys; it was about the whole issue of what you put on the ice and how, when players don’t embrace the cause, whatever it is, then you create distraction, and it doesn’t fulfill the purpose in terms of embracing Pride nights.’

The Washington Capitals will host their 10th consecutive Pride night on Saturday when they face the Florida Panthers, who were honored at the White House on Thursday, with Bettman in attendance.

For action-packed issues, access to the entire magazine archive and a free issue, subscribe to The Hockey News at THN.com/free. Get the latest news and trending stories by subscribing to our newsletter here. And share your thoughts by commenting below the article on THN.com or creating your own post in our community forum.

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After 11 seasons with the Dallas Cowboys, DeMarcus Lawrence joined the Seattle Seahawks to chase a championship.
The veteran defensive end has had a significant impact on the Seahawks’ defense, both on and off the field.
Lawrence’s leadership has been credited with elevating the performance of younger players on the team.
The Seahawks, with a dominant defense, earned the NFC’s No. 1 seed and are favored to reach Super Bowl 60.

This is why DeMarcus Lawrence came to the Seattle Seahawks. After 11 seasons with the Dallas Cowboys – and one playoff disappointment after another – the veteran defensive end is in his best position yet to chase a championship.

The Seahawks, bringing a dominant defense that Lawrence impacts in multiple ways, will host the San Francisco 49ers on Jan. 17 as the No. 1 seed in the NFC playoffs. Having tied a franchise record with 14 regular-season victories, they are favored to ultimately reach Super Bowl 60.

“Being in one place for 11 years and now to come out here to Seattle, even though it’s dark and rainy all the time, it’s definitely refreshing,” Lawrence told USA TODAY Sports, chatting after leaving the Seahawks headquarters during the bye week.

“It’s so special. All I can do is pray about it, put one foot in front of the other and continue to work while chasing dreams.”

You don’t have to remind Lawrence – nursing an Achilles injury that Seahawks coach Mike Macdonald downplays as a concern – that nothing is guaranteed. Lawrence played in eight playoff games during his Cowboys tenure, yet his teams never advanced past the divisional round.

Yes, he’s been on a team that earned a No. 1 seed. But that didn’t quite pan out as the 2016 Cowboys were upset by the Green Bay Packers in their playoff opener.

Now he’s the so-called “old man” on a unit decidedly light on playoff experience. It’s no wonder Lawrence maintains, “Being where I am right now, it’s a great opportunity for me to have more clarity.”

In other words, don’t squander the moment. As the team’s elder statesmen, the 33-year-old is well-equipped to underscore the urgency.

“For a guy to be in this position at this stage of his career, he’ll tell you – he’s told me this – he understands the moment much more than he did in some of those Dallas years,” Leslie Frazier, the Seahawks assistant head coach and defensive specialist, told USA TODAY Sports. “You don’t know how many more times you’re going to be in this position.

“He’s capturing the moment and making sure everybody else understands that this doesn’t happen all the time. You need veteran guys like that. So, it means a lot to him, obviously, in so many ways. And then to make the Pro Bowl? At this stage of his career? He’s savoring these moments. It’s a special year.”

Lawrence’s free-agent signing an immediate impact for Seahawks

As Frazier alluded to, Lawrence’s impact on one of the NFL’s best defenses has been all-encompassing. Part of a deep defensive line rotation, the left end has led so well by example. His rich stat line from the regular season includes six sacks, 11 tackles for loss and three forced fumbles that tied for the league lead.

In Week 17 at Carolina, he punched out the football from Chuba Hubbard for the turnover early in the second half that set up a touchdown and ignited a significant momentum shift – one play after a Sam Darnold interception. In Week 10 against Arizona, Lawrence returned two fumbles for touchdowns that contributed to a rout and NFC Player of the Week honors.

To Frazier, a former defensive back who was part of an historic unit that led the Chicago Bears to a Super Bowl 20 crown, those highlight moments only begin to tap into the value Lawrence has demonstrated since he joined the Seahawks in what has proven to be one of the best offseason free agent signings (three years, $32.5 million) in the league. It helped that GM John Schneider and Macdonald had an edge in luring Lawrence, who followed defensive coordinator Aden Durde from Dallas. Durde was Lawrence’s position coach with the Cowboys.

“He gets in our building and we’re going through Phase 1, Phase 2 of the offseason program, and you immediately see the transformation in some of our young guys, like Byron Murphy (II) and (Nick) Emmanwori,” Frazier said, referring to the second-year defensive tackle and rookie safety, respectively. “The influence that he had on their performance in practice, and then that’s kind of carried over to what we see now in the games.

“It’s just that his influence goes beyond the impact plays, but also in the meetings, how he handles himself in practice. It just raises everybody else’s level. He’s a pro in so many ways. What he’s in practice, and in the locker room and the meeting rooms, those are the intangibles that the fans don’t see. He’s helped raise everybody’s play.”

Seahawks’ ‘Dark Side’ defense embraces Lawrence’s mentality

Emmanwori can vouch for that. The versatile South Carolina product has had an impressive debut campaign, but it began with adversity. He missed three games after suffering a high ankle sprain during the Seahawks’ season-opening loss against the 49ers. By his account, he was a bit timid when he returned nearly a month later.

The attention from Lawrence, an Aiken, S.C. native, made a huge difference; he implored the rookie to “stay hard.”

“My mental wasn’t really all there,” Emmanwori told USA TODAY Sports. “I was trying to figure out how my body felt. He could kind see me visibly kind of going through it.”

Lawrence: “Me and Nick, we’re from the same dirt, man. That’s my South Carolina guy. It’s beautiful to see the kind of talent that Nick has at a young age. I reminded him, ‘The injury is there and gone. Now it’s about the mindset.

“‘How hard are you going to approach things? When it starts to ache, are you going to stay strong or are you going to punk out?’ So, it was really about just keeping him mentally strong in those moments. And he’s been handling it so well.”

Of course, that mentality has worked across the board for the Seahawks defense. Seattle’s sixth-ranked defense has allowed an NFL-low 17.2 points per game, while yielding the fewest yards per rush (3.7) and lowest third-down conversion rate for opponents (32.1%) in the league.

And the unit has its own nickname, the “Dark Side.”

“We never hit anything alone,” Lawrence said, referring to the swarm mentality. “That’s how we roll, man.”

And if it’s up to Lawrence, the Seahawks will keep rolling – all the way to Santa Clara.     

Contact Jarrett Bell at jbell@usatoday.com or follow on X: @JarrettBell

This post appeared first on USA TODAY

Connecticut head coach Geno Auriemma is a master of many things, and when it comes to basketball, his place in history can’t be denied with a record 12 national women’s championships.

Auriemma, a Philadelphia native, also appears to be a master connoisseur of pizza, and when the Huskies completed their 34th consecutive victory with a 99-50 win against Villanova on Thursday night, he had a bit to say concerning his taste buds.

Connecticut’s postgame meal was pizza, and before he said a word during his postgame press conference about how the defending national champions played, Auriemma went on a hilarious rant about the quality of the Nutmeg State’s pies.

“The Pizza Capital of the world, my ass,” Auriemma said, adding the meal was basically ‘some red stuff they poured on the box and called it pizza,’ that must have been delivered hours before at shootaround.

“Don’t believe those signs, Mel, when you come into Connecticut, ‘Pizza Capital of the World,’” Auriemma said. ‘It’s (expletive). We’re going to get better pizza, I promise you. I’ll bring some for you guys to taste it. The good stuff, when we get the good stuff. Not the crap we’re passing off as pizza now. Being Italian and being from Philly, no, sorry. It doesn’t live up to the standards of UConn or the State of Connecticut.”

Auriemma didn’t name the pizza chain that was delivered to the locker room, but it certainly wasn’t delicious Frank Pepe’s, which has eight locations in the state.

There is a reason Auriemma is a Hall of Famer. He demands excellence on the court from his players and from his pizza.

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