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When running my StockCharts Technical Rank (SCTR) scan on Thursday, I was a little surprised to find that 75 exchange-traded funds (ETFs) and large-cap stocks made the cut, especially after Wednesday’s selloff. It was a little ray of hope.

A quick sweep of the list didn’t reveal a particular sector or asset class to be dominant. The stocks and ETFs represented a broad segment of the stock market.

After going through the list, one security that caught my eye was the SPDR S&P 500 ETF (SPY), which closely follows the S&P 500 ($SPX). After the 2.98% drop in the S&P 500 on Wednesday, is SPY still technically strong? Let’s look at the daily SPY chart (see below).

FIGURE 1. DAILY CHART OF SPY ETF. The last two bars in the chart show that SPY is wavering. It’s not breaking below the mid-November lows, yet it doesn’t seem to want to move higher. It is trading below its 50-day moving average, the RSI is indicating slowing momentum, and the S&P 500 Bullish Percent Index is below 50. Chart source: StockCharts.com. For educational purposes.

Since mid-August, the SCTR (pronounced s-c-o-o-t-e-r) score has been hovering between the 70 and 90 levels. It’s now almost at 80. On Thursday, the ETF’s price closed at around the same level as Wednesday’s and is below its 50-day simple moving average (SMA). The relative strength index (RSI) is getting close to its oversold level.

The bottom line is that even though the SPY has a SCTR score of 79, and it hasn’t broken below the mid-November low, the RSI indicates momentum is weak, and the S&P 500 Bullish Percent Index ($BPSPX) is at around 41%, i.e., leaning toward bearishness. 

So, after a selloff like we just had, does it make sense to consider adding long SPY positions at this level? At the moment, the SPY is acting indecisive, but at some point, it’ll have to make a directional up or down move. A reversal with strong follow-through would be a signal to go long. The indicators displayed in the chart of SPY should support the reversal. If, on the other hand, SPY breaks below the mid-November low and the SCTR score falls below the 76 threshold, it would be a signal to unwind some positions. 

This is one chart to monitor as we wind down the year. We’ll see if Santa comes through next week!

Disclaimer: This blog is for educational purposes only and should not be construed as financial advice. The ideas and strategies should never be used without first assessing your own personal and financial situation, or without consulting a financial professional.

When athleisure brand Vuori launched in 2015, it was headquartered in a garage, sold only men’s shorts and couldn’t get investors to give it the time of day. 

Now, the Carlsbad, California, retailer is expanding globally, backed by a string of marquee investors including General Atlantic, SoftBank and Norwest Venture Partners, after raising $825 million in November in a funding round that valued the company at $5.5 billion.  

It’s become the envy of incumbents such as Lululemon, Gap’s Athleta and Levi’s Beyond Yoga, and it’s poised to be one of the retail industry’s biggest IPOs when it eventually files to go public, which people close to the company say it plans to do.

“It’s a notable deal for the category it’s in … you haven’t seen many deals in that market at all over the last couple of years, and the deals that have happened have been more, I’d say, challenged, or more at value-oriented situations,” Matthew Tingler, a managing director in Baird’s global consumer and retail investment banking group, said of the recent funding round.

“Vuori’s bringing a lot of excitement and growth to the market,” added Tingler, an expert in the athletic apparel space who wasn’t involved in the transaction. “In ways, they’ve been taking share in that athleisure market broadly … they’re challenging the legacy players of Athleta and Lululemon.” 

As Vuori went from a no-name brand to one of the most highly valued private apparel retailers on the planet, it saw robust sales growth and consistent profitability, winning over consumers in a crowded space with its coastal California take on athleisure.

“Vuori competes on a differentiated product, a differentiated brand, a differentiated store experience, differentiated materials,” Vuori CEO and founder Joe Kudla told CNBC in an interview. “If you were to just survey our customer base [and ask], ‘Why is Vuori so special?’ They would tell you it’s because of our product, it’s because of the comfort, the textile, the fabrics we work with, and the fit. We are all about product, product, product, and that’s ultimately what results in great performance in our industry.” 

Despite its success, Vuori faces challenges ahead. The company operates in a crowded athleisure space that analysts aren’t sure will grow as quickly as it has in the past. Some see it as one of the fastest-growing apparel categories, while others expect it to slow as consumers look to dress up after years of dressing down.

Customers also seem to be worrying about whether Vuori’s products will stay the same as it scales and faces the demands of being a publicly traded company.

“If you go look at message boards right now, the thing that consumers of Vuori are most concerned about is, is the quality of the fabric going to fall?” said Liston Pitman, a strategy director with Eatbigfish and an expert in challenger brands. “Are they going to water down the brand that I love as an exchange for growth?”

Plus, Vuori faces the same issues as other consumer discretionary companies. Retailers have been forced to work harder to win customer dollars, and demand has been unsteady as consumers think twice before buying things that may be wants rather than needs.

Since it is still private, not much is known about Vuori’s financial performance. But analysts estimate that it generates around $1 billion in annual revenue, and the company says it has been profitable since 2017. 

While its sales are a fraction of the $431 billion global athleisure market, Vuori has seen steady growth and has outperformed the overall sportswear market at least since 2020, according to data from Euromonitor and sales estimates from Earnest. As of the end of October, Vuori has grown sales by 23% so far this year at a time when the overall sportswear market is expected to grow by 4.3%. Last year, it grew 44% while the sportswear market expanded by only 2.4%. 

Retail analyst Randy Konik, a managing director with Jefferies, said Vuori and fellow upstart Alo Yoga have been so successful in part because they’re taking share from Lululemon, which he said has alienated its primary customer base as it has expanded into new categories. 

“Five years ago, Alo and Vuori were … nothing burgers, and that’s when Lululemon was growing 20% a year, whatever it is, or more. Today, you look at the numbers and you’re like, wait a second, the business is flat,” said Konikreferring to Lululemon’s largest market, the Americas. “It’s not growing, and yet it’s coinciding with the hypergrowth of Alo and Vuori. So … in my opinion, the data proves that that is a market share issue.”

Analytics firm GlobalData found that Lululemon’s customers are now spending more at Vuori than they did previously. In 2018, 1.2% of Lululemon’s customers shopped at Vuori, but that number grew to 7.8% as of the end of November.

Last week, the longtime category leader gave a cautious outlook for the all-important holiday shopping season as it contends with slowing growth and product missteps. It wasn’t asked about the competitive threats it’s facing but acknowledged that its core customer is slowing down. 

Vuori’s valuation and interest from private equity come as investors flee the consumer sector. Its success has left some industry observers scratching their heads and wondering: How can a leggings and joggers company be worth this much, in this economy? Analysts say it comes down to Vuori’s business model, its ability to grow profitably and its product assortment, which has resonated with shoppers.

Kudla said the company was laser focused on growing profitably from the beginning because it really didn’t have another choice. Unlike other direct-to-consumer brands that were raising piles of cash at the time, investors weren’t interested in the mens-only brand that Kudla was pitching.

So he was forced to bootstrap the company using funding from family and friends. 

“We developed a working capital model that would self-fund the business, and so we were built very counter to the trend of the time, and that resulted in a really great business with a lot of discipline,” said Kudla, who was a CPA for Ernst & Young before he got into fashion. “I managed the entire business through this complicated spreadsheet, so every decision that I made, I could forecast the cash-flow impact six months from today.” 

To save money, Kudla didn’t pay himself for two years, ran the business out of a garage and hired employees who were willing to trade equity for compensation. Perhaps most importantly, he developed partnerships with his suppliers, which alleviated the cash-intensive burden of acquiring inventory and paying for it up front. 

“I started treating our suppliers like they were investors in the business, and really helping them see the vision for what we were building,” said Kudla. “I was able to convince our early factory partners to give us really great terms so that I could receive the inventory, sell it, collect cash from my wholesale partners, or sell it direct to consumer and then pay for the inventory, and that strategy ultimately led me to building a working capital model that self-funded our growth.” 

While Vuori started out as a purely online business, Kudla wasn’t precious about partnering with wholesalers at a time when many founders in the direct-to-consumer space were against the idea. By getting his products on the shelves at REI in the brand’s early days, he was able to build awareness and acquire customers in a way that didn’t drain Vuori’s balance sheet. 

“We got profitable in 2017, we started generating free cash flow … there was no institutional capital involved in our business, no venture money involved in our business, until 2019, when we were already very profitable and on a pretty strong growth trajectory,” said Kudla. 

Years later, Kudla’s approach almost feels prescient. Many of the DTC peers that Vuori came up with are now teetering on the edge of bankruptcy, unable to make the unit economics of their business work. Investors no longer have patience for companies that have no path to profitability.

Now, most brands and retailers recognize that selling only online often doesn’t work. It has proven critical to partner with wholesalers and open up stores, alongside building direct channels online.

“I like how [Vuori is] going about growth,” said Jessica Ramirez, senior research analyst at Jane Hali & Associates. “With REI, it was one of their top accounts, and I feel like it was a different way of going into wholesale, but very targeted wholesale, so knowing that that is a customer that would be purchasing a particular kind of activewear.”

Vuori’s investment from General Atlantic and Stripes in November is further evidence of a robust balance sheet. The deal was structured as a secondary tender offer, which allowed early investors to sell their shares and cash in. None of it went to the balance sheet, and Vuori didn’t need new funding for its aggressive growth plans, which include expanding into Europe and Asia and having 100 stores by 2026, said Kudla. 

“We’re going to continue growing the business the same way we’ve always grown the business, which is very calculated with a lot of discipline,” he said. 

In many ways, the brands jostling for share in the crowded athleisure space can blur together. They all sell leggings, they all sell sports bras, and they’re all looking to win over consumers with their unique blend of comfort, style and performance. The same can be said for the broader apparel industry, which is why having products that stand out separates the industry’s winners and losers.

Fans of Vuori say the brand’s quality, fit, fabric and comfort are what sets it apart from competitors and keeps them coming back. Meanwhile, product missteps at Lululemon have been blamed for a sales slowdown in its largest region, the Americas. 

In the three months ended April 28, Lululemon’s comparable sales in the Americas were flat after the company failed to offer the right color assortment in leggings and the sizes that customers desired. 

In early July, Lululemon launched its new Breezethrough leggings, designed for hot yoga classes, but ended up yanking them from the shelves after it received complaints about the product’s unflattering fit. Its lack of desirable new products is also limiting how much Lululemon’s core customer is spending with the brand, the company said when reporting fiscal third-quarter earnings Dec. 5. The company said it expects its assortment to be back in line with historical levels in 2025, which Truist anticipates will be the “key driver” for better U.S. sales, especially as it laps easier comparisons from the year-ago period. 

“It seems that they’ve snoozed on where the customer is going … you have to remember that today’s consumer isn’t necessarily a loyal consumer,” said Ramirez.

“Fabric does matter, movement matters … if someone you know mentions there’s another brand that, ‘Oh, you know it held me in better, or I was able to run quicker, I didn’t sweat as much, I didn’t feel as gross,’ these very, like, small things that do matter in your performance, people will give them a try.”

— Additional reporting by Natalie Rice

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The holiday season has arrived, which means the NFL playoff races are also here. There are three weeks left to play in the 2024 regular season, and Week 16 kicks off with the Denver Broncos (9-5) traveling to face the Los Angeles Chargers (8-6) at SoFi Stadium.

These AFC West rivals will meet for the second time this season. During Week 6, the Chargers defeated the Broncos 23-16 in Denver.

The Broncos have been one of the most surprising teams in 2024 and are in the thick of the AFC playoff picture. Los Angeles enters Week 16 following a 40-17 loss to the Buccaneers. Entering tonight, these teams hold the sixth and seventh seeds in the AFC playoff hunt, and a win on ‘Thursday Night Football’ for Denver would clinch a playoff birth. A win for the Chargers would push them ahead of Denver as they would sweep the season series with their division opponents.

The Kansas City Chiefs have secured the AFC West title for the ninth consecutive season, but the Chargers and Broncos are battling for second place and a spot in the playoffs. Two well-respected coaches lead these teams – Jim Harbaugh for the Chargers and Sean Payton for the Broncos. A playoff atmosphere can be expected for this clash.

USA TODAY Sports will provide live updates, highlights and more from the ‘Thursday Night Football’ matchup between the Chargers and Broncos below.

NFL STATS CENTRAL: The latest NFL scores, schedules, odds, stats and more.

Chargers vs. Broncos start time 

Date: Thursday, Dec. 19, 2024 
Time: 8:15 p.m. ET 

The Chargers and Broncos game will kick off Week 16 of the 2024 NFL season with ‘Thursday Night Football’ at 8:15 p.m. ET. 

Chargers vs. Broncos TV channel 

Live stream: Amazon Prime Video 

‘Thursday Night Football’ will be exclusively available to stream on Amazon Prime Video. 

Watch’Thursday Night Football’with an Amazon Prime Video subscription

Who are the ‘Thursday Night Football’ announcers for Amazon Prime Video? 

Al Michaels (play-by-play) and Kirk Herbstreit (analyst) will be in the broadcast booth for Prime Video, with Kaylee Hartung (sideline) and Terry McAulay (rules analyst) providing additional coverage.  

The Prime Video pregame, halftime and postgame shows feature Charissa Thompson as host, as well as former NFL players Ryan Fitzpatrick, Tony Gonzalez, Richard Sherman and Andrew Whitworth as analysts.  

Taylor Rooks is the feature reporter for Prime Video’s ‘Thursday Night Football’ coverage. Albert Breer provides reports and analysis. 

Chargers vs. Broncos picks, predictions 

Here’s how the USA TODAY Sports staff feels the Week 16 ‘TNF’ matchup between the Chargers and Broncos will shape up: 

Tyler Dragon: Chargers 23, Broncos 19 
Jordan Mendoza: Broncos 20, Chargers 16 

We occasionally recommend interesting products and services. If you make a purchase by clicking one of the links, we may earn an affiliate fee. USA TODAY operates independently, and this doesn’t influence our coverage.

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Washington Capitals star Alex Ovechkin is ‘getting real close’ to returning from the fractured left fibula that has kept him out of the lineup since mid-November.

Ovechkin, who’s chasing Wayne Gretzky’s NHL career goal record, was wearing a non-contact jersey again at Thursday’s Capitals practice as he ramps up his rehab, but coach Spencer Carbery raised the possibility of when he could return action to action.

Carbery told reporters that the Capitals captain wouldn’t play on Friday because he hasn’t been cleared for contact, but there’s a possibility he could play before the league takes its holiday break next week.

‘We sort of see how the next 48 hours go and see if there’s a potential of him playing one of them, LA or Boston (Sunday at home or Monday on the road),’ Carbery said.

He said it’s possible if Ovechkin is cleared for contact, does some drills ‘where there’s some resistance or contact’ on Friday and then participates in a full practice on Saturday.

‘I’m not giving a percentage or anything like that, but he’s getting real close,’ he said.

The Capitals originally said Ovechkin would be out four to six weeks, so a Sunday or Monday return would fit in the early part of that timeline.

Here’s the latest on Alex Ovechkin’s injury:

When was Alex Ovechkin injured?

Ovechkin was felled by an inadvertent leg-on-leg hit from Utah Hockey Club defenseman Jack McBain during a Nov. 18 game. He was unable to return and was diagnosed with a fractured leg three days later. He was given a timeline of four to six weeks to return.

Where does Alex Ovechkin stand in his rehab?

He had been working his way back to the lineup since Dec. 2, first doing a light skate in a track suit, then adding intensity to his on-ice work and eventually joining the team in practice for non-contact drills. He accompanied the team on its recent two-game road trip. He would have to take part in a full-contact practice before being allowed to suit up for a game.

How many games has Alex Ovechkin missed?

Ovechkin has missed 13 games and Friday’s game would be the 14th. The Capitals lost the first two games then went on a 8-0-1 run before losing their last two games to give them an 8-4-1 record without him.

How many goals does Alex Ovechin have?

He has 868 career goals, leaving him 27 goals shy of breaking Gretzky’s record of 894, which has stood since 1999.

Ovechkin had been the NHL’s hottest player at the time of his injury. He had 15 goals in 18 games and five in two games before he was hurt.

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Week 16 of the 2024 NFL schedule could prove crucial for several teams, some key playoff races with the potential to swing decisively – and Saturday’s doubleheader could be especially impactful.

Whether or not injured QB Patrick Mahomes plays, if the Kansas City Chiefs take down the AFC South champion Houston Texans, the reigning champions would (at minimum) be one win – or Buffalo Bills loss – away from locking up home-field advantage and a first-round bye in the postseason. Saturday’s late-afternoon window serves up an even more compelling matchup, when the Pittsburgh Steelers could either claim the AFC North by beating the Ravens in Baltimore for the fifth straight season or find themselves in a virtual dead heat with their archrivals if Lamar Jackson and Co. finally crack the code.

Sunday’s major implications will cut across the schedule – particularly as the Detroit Lions, Minnesota Vikings and Philadelphia Eagles try to keep pace in the race for the NFC’s No. 1 seed, though Philly can also wrap up the NFC East by sweeping the Washington Commanders. The Green Bay Packers can clinch their own playoff berth Monday night – if not before with help.

Here’s how USA TODAY Sports’ panel of NFL experts foresee the immediate football future:

(Odds provided by BetMGM)

NFL STATS CENTRAL: The latest NFL scores, schedules, odds, stats and more.

Denver Broncos at Los Angeles Chargers
Houston Texans at Kansas City Chiefs
Pittsburgh Steelers at Baltimore Ravens
Cleveland Browns at Cincinnati Bengals
New York Giants at Atlanta Falcons
New England Patriots at Buffalo Bills
Arizona Cardinals at Carolina Panthers
Detroit Lions at Chicago Bears
Tennessee Titans at Indianapolis Colts
Los Angeles Rams at New York Jets
Philadelphia Eagles at Washington Commanders
Minnesota Vikings at Seattle Seahawks
Jacksonville Jaguars at Las Vegas Raiders
San Francisco 49ers at Miami Dolphins
Tampa Bay Buccaneers at Dallas Cowboys
New Orleans Saints at Green Bay Packers

All NFL news on and off the field. Sign up for USA TODAY’s 4th and Monday newsletter.

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NASCAR Hall of Famer and 1965 Daytona 500 champion Fred Lorenzen has died at 89, NASCAR said on Wednesday.

Lorenzen, who won 26 career Cup races, was named in NASCAR’s list of its 50 greatest drivers of all time in 1998. He also became the first NASCAR driver to earn more than $100,000 in a single season in 1963.

He retired in 1972 at the age of 38 citing his desire to spend time with his family, according to the NASCAR Hall of Fame.

“Fred Lorenzen was one of NASCAR’s first true superstars. A fan favorite, he helped NASCAR expand from its original roots,’ NASCAR chairman and CEO Jim France said in a statement. ‘For many years, NASCAR’s ‘Golden Boy’ was also its gold standard, a fact that eventually led him to the sport’s pinnacle, a rightful place in the NASCAR Hall of Fame.’

Lorenzen, fondly called the ‘Elmhurst Express,’ ‘Fast Freddie’ and ‘Fearless Freddie’ by his fans, had been battling dementia for years, according to U.S. media reports.

The NASCAR Hall of Fame also issued a statement praising Lorenzen as ‘a legend whose impact will forever be felt in the sport.’

‘Fred’s nicknames personify him as well as anyone. “Fast Freddie” or “Fearless Freddie” described his penchant for driving fast and on the largest of NASCAR tracks. “The Golden Boy” was a nod to his Hollywood good looks. That combination made him one of the most successful and recognizable stars of NASCAR in the 1960’s and early 1970’s,’ NASCAR Hall of Fame Executive Director Winston Kelley said.

‘Despite his relatively short career, Fred left an indelible mark on NASCAR and his legion of fans.’

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Soccer star Lionel Messi will play in the first game of the 2025 MLS season, when the league begins its 30th season Feb. 22, the league announced Thursday.

The defending Supporters’ Shield winners, Inter Miami CF, will host New York City FC to kickoff opening weekend that Saturday at 2:30 p.m. ET inside Chase Stadium in Fort Lauderdale, Fla.

San Diego FC will play its inaugural match as the 30th MLS franchise on the road against the defending champions L.A. Galaxy at Dignity Health Sports Park in Carson, California on Feb. 23 at 7 p.m. ET.

The New York Red Bulls, the Eastern Conference champions, must wait until May for a rematch of the MLS Cup final. They will host the Galaxy on May 10 at the newly named Sports Illustrated Stadium in Harrison, New Jersey.

The MLS All-Star game will be played July 23 at Q2 Stadium, home to Austin FC, in Texas.

MLS will halt play June 14-24 during the group stages of the FIFA Club World Cup and the Concacaf Gold Cup – major tournaments hosted in the United States next summer.

Inter Miami and the Seattle Sounders are the only MLS clubs participating in the Club World Cup, a 32-team tournament featuring the best clubs in the world. The Concacaf Gold Cup is a tournament between national teams from North America, Central America and the Caribbean.

Other key dates on 2025 MLS schedule:

MLS Rivalry Week is May 14-18.
League Cup 2025 will be July 29 to August 31.
MLS Decision Day, or the final day of the regular season, is Oct. 18.
The 2025 MLS Cup playoffs dates will be announced at a later time.

All 510 MLS games will be available to live stream with MLS Season Pass on Apple TV. The league will also feature a Sunday night game with enhanced production and dedicated studio programming.

FOX Sports will also broadcast 34 MLS games next year, including 15 matches on FOX and 19 matches on FS1, with each match also available in Spanish on FOX Deportes.

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Sports thrill, amaze and sometimes infuriate us. They fill our time and give us immediate connections to people. They teach us lessons in perseverance and cooperation.

Mostly, though, sports make us happy, and this year was no exception.

Here are a few of the things in sports that brought us joy in 2024:

Paris Olympics

After two Olympics under draconian (but necessary) restrictions — no fans, no families, rigorous COVID protocols — the Paris Games were a blessed return to normalcy. Arenas were packed, athletes were cheered on by their loved ones and fans were thrilled just to be there. By that measure alone, the Paris Olympics were a resounding success.

But Paris surpassed that. At a time when even supporters are questioning the cost of hosting the Olympics, Paris showed that shiny new arenas that are soon to be white elephants aren’t necessarily better. The temporary arena for beach volleyball at the foot of the Eiffel Tower became the signature backdrop of the Games, and the events in the Grand Palais provided spectacular visuals. Having so many events in the city center and reachable by Metro made the Olympics feel approachable.

And the athletic performances — ooh, la, la! Simone Biles cemented her legacy as the greatest gymnast her sport has ever seen with three more gold medals. Léon Marchand delighted the French with one dominant performance after another in the pool. Sydney McLaughlin-Levrone shattered the record books. The U.S. basketball teams proved once again to be the gold standard.

The Olympics are meant to be both a celebration of excellence and a challenge to go beyond. Paris more than delivered on both accounts.

Rise of women’s sports

After years of increasing interest in women’s sports, this was the year they exploded with blockbuster TV ratings, record attendance and sponsors clamoring for a piece of the action. It was a beautiful thing to see — even if it was long overdue.

Women athletes have long been begging for more coverage and exposure, promising that if they were given the spotlight, they would deliver. And that they did. The NCAA women’s basketball tournament was far more compelling than the men’s version, so much so that the title game between Caitlin Clark’s Iowa and South Carolina outdrew the men’s championship, 18.9 million to 14.8 million.

That interest in Clark and fellow rookies Angel Reese and Cameron Brink carried over to the WNBA Draft and then the regular season, when 22 regular-season games averaged 1 million or more viewers. The WNBA Finals, which saw the New York Liberty defeat the Minnesota Lynx, had its highest ratings in 25 years, and each game was sold out.

The NWSL broke 2 million in attendance for the first time in the league’s 12-year history and the Kansas City Current opened the first stadium built specifically for a women’s team. Women’s NCAA volleyball continued to be a hot ticket, and not one, not two, but three professional leagues either began play or announced plans to do so. Nelly Korda created a buzz as she won tournament after tournament, ultimately tying Nancy Lopez and Annika Sorenstam’s record with five consecutive wins.

And on and on it went. And on and on it will, hopefully, go.

‘These people aren’t supporting women’s sports to check a box,’ Clark said in an interview for TIME Magazine’s athlete of the year. ‘It’s going to be the new normal.”

Caitlin Clark

Few athletes have had a year like Caitlin Clark.

She had what seemed like the entire country watching as she became major college basketball’s all-time leading scorer. She dazzled fans with her logo 3s and ‘Oh my God, did you see that?’ passes while leading Iowa to the national title game for a second consecutive season.

She was the No. 1 pick in the WNBA draft and the league’s Rookie of the Year. She brought a legion of new fans to women’s sports, the WNBA in particular, and helped ensure those ‘Everyone Watches Women’s Sports’ T-shirts weren’t false hope.

Clark knows her success is partly because of the foundation set by the women who came before her. But every sport has players who take the game to another level by transcending it — think Tiger, Magic and Bird, Serena — and Clark is now in their company.

Simone Biles

Watching Simone Biles shine never gets old.

Biles added three more Olympic gold medals to her haul in Paris, becoming only the third woman to win two individual all-around titles and the first to do it in non-consecutive Games. She led the U.S. women to another team title, and won gold on vault with a skill that might never be seen again.

It’s not only her athletic talent that’s awe-inspiring, though. Biles, who turned 27 in March, turned the notion that gymnastics is a sport for teenagers on its head. Being forced to withdraw from much of the Tokyo Olympics because of a case of ‘the twisties’ exposed the mental health struggles that too many athletes — too many people — endure, and made it OK to have conversations about it.

‘I accomplished way more than my wildest dreams, not just at this Olympics, but in the sport. So I can’t be mad at my performances,” Biles said in Paris.

“A couple of years ago, I didn’t think I’d be back here at an Olympic Games. Competing and walking away with four medals, I’m not mad about it,” Biles continued. “I’m pretty proud of myself.”

LeBron James and Bronny James

Regardless of whether you think Bronny James deserves a spot on the Los Angeles Lakers roster or not, seeing him and LeBron James take the floor together in the season opener was one of the loveliest and most heartwarming moments of the year.

No father and son have ever played together in the NBA, and only a handful have in other sports. While it’s amazing that LeBron James has had the longevity to make this milestone even possible, this was about more than him doing yet another thing unlikely to be matched.

The difficulties of James’ childhood are well-known, and he’s talked often about being raised without a father. His success in basketball has allowed him and wife Savannah to give their kids the advantages and stability he never had growing up, and he’s a proud and doting dad.

For him to stand beside Bronny on the court, it was an achievement that was as much personal as it was professional.

‘Something I will never forget,’ LeBron James said after the game. ‘No matter how old I get, no matter how my memory may fade as I get older or whatever, I will never forget that moment.’

Decoy, Shohei Ohtani’s dog

Sure, his human had a colossal year, winning his first World Series title and third NL MVP award after becoming the first player in MLB history with a 50-homer, 50-steal season. But you didn’t have to be a Los Angeles Dodgers fan — or even a fan of baseball! — to delight in Decoy, Shohei Ohtani’s adorable dog.

The world got its first glimpse of the brown-and-white Kooikerhondje in November 2023, when he was with Ohtani when the Japanese star learned he’d won his second MVP title. Since then, Decoy has been a fixture by Ohtani’s side, joining him at the ballpark, sponsor events and reprising his starring role in the MVP announcement. He even rode with Ohtani and his wife in the World Series parade.

Decoy is so popular the Dodgers immortalized him with a bobblehead and had him “throw” out the first pitch the night they were given away.

Ohtani might be baseball’s best player, but the game’s real MVP — Most Valuable Pup — is Decoy.

Pop-Tarts Bowl

The Gremlin-like proliferation of second-tier college bowl games is one of the more ridiculous occurrences of the last couple of decades, surpassed only by the ridiculousness of some of the names. The Cure Bowl? The Pinstripe Bowl? The 68 Ventures Bowl? What are we doing here, people?

There’s one, though, that is worthy of all the attention. That has brought joy and innovation and interest to the bowl season, along with a prize superior to all others.

I’m talking, of course, about the Pop-Tarts Bowl.

With three ‘edible’ mascots and a fan vote to decide what flavor the winner gets, I think we can all agree the Pop-Tarts Bowl is a considerable upgrade from predecessors like the Cheez-It Bowl, the Camping World Bowl and the MicronPC Bowl. And that was before they retooled the trophy to make it a functioning toaster!

The trick for any bowl not in the College Football Playoff is to stand out and get people who don’t care about either of the teams playing to tune in. If you can’t get up for seeing a cartoon version of a Pop-Tart on the sidelines and watching college players revert to their Pee-Wee days when the ultimate post-game snack is brought out, you obviously hate fun.

Wrexham AFC

The Welsh soccer team with the Hollywood connection continues its meteoric rise, in position for promotion again this season. Stay on this trajectory, and Wrexham could be in the Premier League as early as the 2026-27 season.

Wrexham was in shambles when actors Ryan Reynolds and Rob McElhenney bought the team in 2020. The oldest soccer team in Wales, and third-oldest association team in the world, it had fallen out of the Football League in 2008 and was struggling financially. Making it to the Premier League seemed like a fantasy.

After promotions the last two seasons, Wrexham is now in League One, two levels below the EPL. The top two teams in League One automatically earn promotion to the Championship, as does the winner of a playoff between the next four teams. Wrexham has been among League One’s top teams all season, occasionally making it into the top two but otherwise sitting comfortably in a playoff spot.

Yes, the team is benefitting from Reynolds and McElhenney’s money and connections. But it’s still a feel-good story of a downtrodden team, and the city it represents, rising from the ashes.

Big men scoring touchdowns

It defies logic that a giant human could somehow evade a horde of smaller and theoretically faster opponents to make it into the end zone. Without passing out, no less. Kind of like a bumblebee flying when the physics are all wrong.

And yet, it happens. Not often enough, mind you. But this season we’ve had Leonard Williams (6-foot-5, 300 pounds) rumble 92 yards for a pick-six, and offensive tackle Dan Skipper (6-foot-9, 330 pounds) take a 9-yard pass to the house. Honorable mention to Khalen Saunders (6 feet, 324 pounds), who lumbered 35 yards after picking off Patrick Mahomes.

Glorious. Simply glorious.

Aaron Rodgers and the New York Jets

The four-time MVP and the Jets heaped more misery on their long-suffering fans with yet another abysmal season. For the rest of us, Rodgers and the Jets were the gift that kept on giving.

Few athletes have destroyed their reputation as quickly or as thoroughly as Rodgers, whose arrogance, hypocrisy and enthusiastic embrace of conspiracy theories have worn beyond thin. Watching him get his comeuppance each week has been one of the great joys of the NFL season.

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When I was a kid, there were two places you could always find me.

If it wasn’t the outdoor basketball court behind my apartment building in Ljubljana, I was in the arena working as a ballboy.

But let’s be real. Being a ballboy wasn’t a job to me. It was an excuse to get closer to the game I love. I’d sneak onto the floor any chance I got. All I wanted was to get some shots up. All I wanted to do was play.

Because basketball has always been more than a game for me.

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Basketball – played inside or outside, in any country or city – is where I have always found joy. I have learned that, in English, you might describe this as my “sanctuary” or my “escape.” The way I like to say it is that basketball is my “peace place.”

And now, as a new father, I think a lot about my daughter and young people around the world and the opportunities they have. Do they have the same access to basketball – to joy – that I had?

I am worried that they don’t.

That’s why I am proud to launch the Luka Dončić Foundation. That’s why we won’t stop working to create a positive youth sports culture all over the world. We will keep starting new programs, supporting coaches and players, educating parents, building courts and bringing in fresh ideas to make the game more fun and accessible for everyone.

For our first big project, we have put together the first-of-its-kind “Inside Youth Basketball” report which we will be releasing Saturday, on World Basketball Day. I urge you to read the report, which consulted numerous experts (including players, coaches and parents) to try to identify the things we are doing well in the United States and in Europe where I grew up. But more importantly, to identify the areas where we’re falling short.

Our report found that the pressures on kids to be perfect – treating games like they’re a job or a way to fill your highlight reel – are leading to historic drop-out rates: Seven out of 10 kids are walking away from youth sports by age 13. These pressures take away all the things that I love most about basketball. Kids who stop playing miss out on friendship, teamwork, growth, development, healthy competition and, most of all, fun. They miss out on the joy.

This has to change. And that’s why we developed the “Total Hoops Approach,” to turn basketball’s focus back to a sport that everyone can enjoy. This means advocating for coaches and parents to create more fulfilling, positive programs for kids, under the guidance of a Youth Sports Leadership Council that includes many of my personal mentors, heroes and peers. We are so honored and excited that Dirk Nowitzki, Stephen Curry, Sabrina Ionescu, Steve Nash, Tracy McGrady, Pau Gasol, Igor Kokoškov and Bill Duffy have joined the council to help us with all of our projects.

They all see what I see: The time is now to join forces and make basketball better for the next generation.

Basketball has already given me more in life than I could have ever imagined. It filled me with big dreams in Slovenia, brought me to Spain when I was a teenager and landed me in the United States before I turned 20.

But all of that is secondary to the joy basketball has given me from Day 1. When I play for the Mavericks, I still get that same feeling today that I did when I was 5 years old. When I’m on the court, having fun, it feels like the ball is smiling back at me.

I want as many young people as possible to see that same smiling ball. I want every kid to feel that same happiness – no matter what sport they’re playing: Just step on that court or field and know they can have fun, be creative and just play.

This is my call to the worldwide basketball community: Let’s come together, share what we’ve learned, discuss new ideas and protect what makes basketball and all sports special.

Let’s make basketball better than it has ever been.

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FLOWERY BRANCH, Ga. – Michael Penix Jr. was shopping with his girlfriend at Costco on Tuesday evening when the call came from Atlanta Falcons coach Raheem Morris. 

It was time. Morris made the decision to bench Kirk Cousins and insert the rookie quarterback into the starting lineup – and right into the fire of a playoff chase. 

All of a sudden, Penix felt it in his gut. 

“I was actually getting a hot dog,” Penix recalled of the pivotal moment during his whirlwind of a Wednesday. “When I got the call, I wasn’t hungry no more.” 

My, how a bit of significant news can change everything. 

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Penix, drafted eighth overall in April, knew this day would come eventually. But this surely wasn’t the plan the Falcons had in mind for much of this season. 

After signing Cousins to a four-year, $180 million contract in March – with a whopping $100 million guaranteed – the Falcons seemed content with putting Penix on ice for an extended period while the veteran showed the youngster how it was done. 

For nearly the first three months of the season, that vision had come to life. The Falcons were 6-3 after nine games. The franchise was seemingly on its way to winning the NFC South crown and securing its first playoff berth since 2017. And Cousins had some huge moments along the way, including a 500-yard game against the Buccaneers and a clutch, last-minute drive to pull out a win at Philadelphia. 

Then the crash came. And it was time for Cousins, too. As in time’s up. 

Five games. Nine interceptions. One touchdown pass. That was the damning bottom line for Cousins as the Falcons (7-7) tumbled right out of their big quarterback plan. 

So, that’s that. The Penix Era is on. And not just for this weekend, when the New York Giants (2-12) bring problems worse than Atlanta’s to Mercedes-Benz Stadium. 

“When it’s your time, it’s your time,” Penix said. 

When the Falcons drafted Penix, it ignited some serious criticism of general manager Terry Fontenot, given the investment in Cousins and the needs elsewhere – such as a dynamic pass rusher. It also seemed rather awkward that the Falcons didn’t even tell Cousins that they were looking to draft his replacement until they were on the clock to select the strong-armed Penix, who led Washington to college football’s national championship game in January. He topped the nation by throwing for nearly 5,000 yards and 327 per game last season, with a 36-to-11 TD-to-INT ratio. 

As it turns out, the widespread draft-night second-guessing was way premature. And overboard. Especially when considering the value of a legit quarterback. 

Well, as stunning as that draft night sequence was, Morris and Co. dropped another bomb the night after Atlanta snapped a four-game losing streak at Las Vegas. 

Sure, Cousins has been in the worst slump of his career and has thrown more picks (16) than anybody in the NFL this season. As he acknowledged, “There’s a standard. … I wasn’t playing to that standard enough.” 

Yet Morris had been so adamant in recent weeks in maintaining that he’d stick to his plan. Of course, things change when your season is slipping away. That’s part of the message Morris sent, intended or not, to the rest of the players in his locker room.  

He said, “I think it’s just what we deal with in the NFL. … Everybody knows, the NFL is a short-lived league.” 

And how. Just nine months ago Cousins was viewed as a critical answer for a franchise that has a sorry reputation for raising expectations…only to have it blow up. This is clearly what it looks like now with Cousins. 

Still, with a chance to still claim a playoff berth – the Falcons likely need to win their final three games while having the Buccaneers (8-6) stumble in any of the three games they will be favored to win – it’s striking that Morris is making the switch to a rookie. 

The Falcons barely gave Penix as much as any spot duty during the first 14 games. In minimal mop-up snaps in two blowout losses, he threw five passes (for 34 yards and no picks).

Then again, Morris and the rest of his staff, including offensive coordinator Zac Robinson, know what they’ve seen from Penix on the practice field and behind closed doors in the meetings. Maybe that’s convinced them that Penix gives them a better chance of winning with these make-or-break games at hand. Or they’re desperate. 

Regardless, Penix doesn’t sound fazed, fitting his M.O. as a cool customer. 

Playoffs? 

“My previous coach used to preach, ‘1-0.’ A mindset,” Penix said. “I’m really focused on this week right now. That’s all I can focus on right now, what we have in front of us. That’s the Giants. Trying to make sure I’m prepared to be able to do whatever I can to help us win this football game. We’ll take it one game at a time. I’m not looking too far ahead.” 

Then again, intended or not, the Falcons are getting a jump on next season by making the switch to Penix, who developed behind the veteran while other four rookies played extensively from a record-breaking crop that had six quarterbacks drafted within the first 12 picks. 

The timing may suggest some risk in making the switch now, given that it’s typical for rookie quarterbacks to be challenged by a transition after cracking the lineup. A huge boost could come with the support by a strong rushing attack featuring Bijan Robinson and Tyler Allgeier. 

How other elements of the offense flows offers quite the intrigue. The Falcons are flipping to an offense with a left-handed quarterback, which means the receivers must adjust to a different spin. Right tackle Kaleb McGary, meanwhile, is now the blind-side protector. 

Then again, Penix brings another dimension as a mobile quarterback, which will give Robinson more play-calling options that could include even more extended use of pistol formations and read-option designs. On the other hand, how Penix adjusts to deciphering NFL defensive schemes could be huge. He said the time spent taking mental reps behind Cousins was a huge benefit; he marveled at how quickly the former starter processed on the fly. 

“A fifth read?” he said of watching Cousins. “You don’t see that a lot. How’s he processing so quickly to get to that fifth read? Just seeing how he canceled out routes, just based on coverages. 

“I learned a lot of that,” Penix added. “I’m ready to showcase it.” 

Cousins called Penix on Tuesday, night, too, after Morris told him of his demotion. He pledged to fully support the rookie and bring a positive vibe into the building – even while dealing with the disappointment of losing his job. 

That dynamic is hardly automatic in the cut-throat NFL environment. Yet since the offseason workouts and through training camps, there has seemed to be a mutual kindship between the rookie and the 13th-year veteran. 

“I look up to Kirk,” Penix said. “To be honest, Kirk couldn’t do no wrong in my eyes.” 

So, during the walkthrough on Wednesday, Penix said he tried utilizing some of the subtle things he picked up from Cousins, 36, such as his way of breaking down instructions in the huddle. During practices, Penix primarily ran the scout team. 

After logging 45 college starts in six seasons at Indiana and Washington, Penix is more seasoned than most rookies. 

Yet he’s still a rookie. 

“I ain’t going to lie, I’m going to be nervous running out of that tunnel,” Penix said, envisioning the moments before kickoff on Sunday. “But whenever I get on the field, it’s a whole different mentality. I’ll be ready.” 

That’s the plan. 

This, following another key phone call after he received the news of his promotion on Tuesday night. He shared a moment with his father. 

“My dad, he was excited,” Penix said. 

But his father, it turns out, had no time to talk. 

“He kind of got me off the phone,” Penix said. “He was like, ‘I’ve got to tell your uncle. I’m going to talk to you later.’ ” 

After all, it’s time. 

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